![Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance in Sedentary Women | Semantic Scholar Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance in Sedentary Women | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/342c2f243c2135449046ba2de1fe4089097133d9/3-Figure1-1.png)
Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance in Sedentary Women | Semantic Scholar
![Premium Photo | Woman doing exercises with fitball in fitness gym class. engaging core abdominal muscles. image concept of healthy lifestyle for women. Premium Photo | Woman doing exercises with fitball in fitness gym class. engaging core abdominal muscles. image concept of healthy lifestyle for women.](https://img.freepik.com/premium-photo/woman-doing-exercises-with-fitball-fitness-gym-class-engaging-core-abdominal-muscles-image-concept-healthy-lifestyle-women_124865-2640.jpg)
Premium Photo | Woman doing exercises with fitball in fitness gym class. engaging core abdominal muscles. image concept of healthy lifestyle for women.
![Premium Photo | Woman doing exercises with fitball in fitness gym class engaging core abdominal muscles image concept of healthy lifestyle for women Premium Photo | Woman doing exercises with fitball in fitness gym class engaging core abdominal muscles image concept of healthy lifestyle for women](https://img.freepik.com/premium-photo/woman-doing-exercises-with-fitball-fitness-gym-class-engaging-core-abdominal-muscles-image-concept-healthy-lifestyle-women_124865-12252.jpg)