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Dynamic warm-up and flexibility training
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Portumna Tennis Club - 🏋♀️🎾Tennis warm up exercises🎾🏋 We're now a few weeks into our return to tennis and it's still very important to continue to ease our way back to sport
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7 Best Tennis Stretches
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Tennis warm up drills: Prepare your body with these simple exercises
Tennis warm up drills: Prepare your body with these simple exercises
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